Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest

Flavio Govender
I am Flavio Govender, future health psychologist, summer child, yoga fan and live in beautiful Pretoria, South Africa. On I share my enthusiasm for holistic health with you and tell you about personal experiences, thoughts and insights around a holistic healthy life.

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